TOP TEN

These are the ten oils that I personally started with and was able to completely transform my personal wellness with. I replaced many of my not-so-great products with these oils and reduced my toxic load by so much.

Think of these oils as the base of your wellness... they are so versatile that having these top ten in your home will help begin to transform your health and wellness and help you replace many toxic products with natural and holistic options. You will soon begin to see your collection grow once you learn more about each oil and the others available to you.

Below is each individual oil and a few ways that it can come in handy. These oils are so versatile (you'll hear me say that a lot!) that there are plenty of other ways to use each one.

THE TOP TEN ESSENTIAL OILS

I owe it all to Melaleuca for saving my problem skin! I have very sensitive skin and I used to use harsh chemicals to try to get my acne to go away, when really all it did was make it worse because I was mainly only breaking out because of my sensitivity. Between that, messed up hormones, and eating poorly, my skin did not agree with me for awhile. I introduced Melaleuca to my skin with a gentle cleanser (that wasn't even meant for acne) and I can thankfully keep my breakouts under control. 








I suffer from mild heartburn from time to time (who doesn't) and this lil blend comes in handy. DigestZen is a blend of Anise, Peppermint, Ginger, Caraway, Coriander, Tarragon, and Fennel essential oils and is specially formulated with oils that will help reduce bloating, gas, and occasional indigestion. This oil is great for little ones who suffer from reflux.

Pro-Tip! To get the gasses moving out from under your ribs, dilute and apply DigestZen on your tummy. Rub it in an apply a warm compress (heating bag / warm face cloth). 

Deep Blue is a blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus. These oils are specifically formulated to ease muscles, help with back pain, help with joint and muscle aches. This is a great oil to use pre and post workout! doTERRA has a Deep Blue lotion to make application even easier! 

Lavender is also one of my skin-saving oils! When my skin became real bad.

Pro-Tip! Add Lavender to Witch Hazel to use as a toner for problem skin. The calming effects of Witch Hazel along with the calming effects of Lavender really help calm down any inflammation on skin to help aid healing. 

Lavender is my most used and appreciated oil that I can not go without! It is so versatile that it can practically be used for anything... from healing emotions to healing wounds, Lavender is a powerful oil to keep on hand at all times. 

Frankincense is another one of my favorites. I love to use Frankincense to heighten and accept my spirituality. It is a very spiritual oil and vibrates at a very high frequency (147MHZ) which helps uplift your bodies own frequency. It is the third highest frequency oil, after Rose and Helichrysum. Frankincense also helps with improving your health at a cellular level.

Pro-Tip! If you have a bad headache that other oils aren't touching, add some Frankincense to your finger and apply on the roof of your mouth. Hold for 30 seconds to a minute to calm the inflammation. 

Peppermint is great to use for any type of tension, pain, or inflammation and it's cooling effects are proven to lower fevers. I love to diffuse peppermint along with other oils (Purify, Citrus Bliss, Breathe, etc.) since it gives an extra level of benefits. 

Pro-Tip! When your alleriges are acting up, combine Peppermint with Lavender and Lemon to act as an all natural anti-inflammatory!

OnGuard is doTERRA's Protective Blend. This combination of oils protects you not only from sickness, but from others energies as well. If you are an empath like me, OnGuard will help with that. 

OnGuard also contains powerful oils that give your immune system an extra boost by supporting it with antioxidants to prevent you from getting sick and catching colds. 

Pro-Tip! OnGuard is great on apples... 

I can not go without Breathe (especially with cold season quickly approaching). If I happen to be lazy with OnGuard and taking my LLV supplements and catch any type of cold, this is where Breathe works its' magic. It is great for opening your lungs to get everything up and out. 

Breathe is also the oil of breath. During times of anxiousness, Breathe helps you seriously breathe and in return, helps ease your anxiousness by finding your breath. 

Pro-Tip! Diffuse with Serenity at night... trust me.. you'll thank me.

Oregano oil is the oil that I have known about for the longest. When I would get strep throat as a kid, my mom would have me take a drop of Oregano and quickly chase it with water. I wouldn't recommend this way, since it is an extremely hot oil, but it does the trick.

Pro-Tip! You can cook with this oil!

Lemon is a really great detoxing oil. Adding Lemon to your water daily helps detox your body of harsh chemicals while boosting your energy and tasting good. Lemon oil is derived from the Lemon peel, so the acidity that comes with lemons being in your water is not there. I do not get heartburn with Lemon oil in my water like I do with lemons!!

Pro-Tip! Add a few drops of Lemon to any sticky label. Wait a minute, then peel the label off with ease. Lemon is also great for removing stains (like crayon from walls) off of any surface. This is a great oil to clean with. 

ESSENTIAL OILS AND CHAKRAS

 Crown Chakra - Frankincense 

The Crown Chakra is the purple chakra that is connected to your wellbeing in mind, body, and spirit. To really enjoy living life on this Earth, the more we can release the limiting programs and emotional patterns, the more quickly and easily we #manifest our desires. Choose to live life fully and achieve real #enlightenment - where all things are possible.

Frankincense is also known as “the king of oils” because of its extraordinary benefits. Not only does Frankincense promote feelings of peace and overall wellness, but topical and internal use provide modern health benefits as well. Frankincense’s high vibrational frequency promotes a meditative state, encourages higher states of consciousness, and support spiritual connection & growth.
Frankincense is SUCH a powerful oil that I use daily to help keep my crown chakra open and my intuition on point 👌🏼🙇🏻

 Third Eye Chakra - Rosemary 🕉⠀⠀

The Third Eye Chakra refers to the gate that leads to inner realms and spaces of higher consciousness. Intuition is the voice of the spirit and the soul and it can be heard when you are in a state of calm. When the third eye chakra is in balance, you are self-realized, you live in harmony with your expanded true self, charismatic,c empathic, and highly intuitive. If the third eye chakra is blocked or unbalanced, you may experience being judgmental, dismissive, inward-focused, disconnected, low feelings, and addictive behavior.⠀⠀

Rosemary is the oil of knowledge and transition. it assists in the development of true knowledge and true intellect. It teaches that one can be instructed from a far greater space of understanding then the human mind (your intuition). It challenges us to look deeper into ourselves than we normally would and ask more soul-searching questions so that we receive more inspired answers.⠀⠀

 Throat Chakra - Breathe 

The Throat Chakra represents both speaking and listening. When your throat chakra is aligned and balanced, there is a diminished chance of miscommunication and misunderstandings. You are able to express yourself freely by being a good communicator, speaking honestly from the heart, as well as being a good listener. If the throat chakra is blocked, you may find yourself unable to speak your ruth when you need it most, or holding back on expressing your needs and desires. Feelings of fear, shyness, social anxiousness, or stubbornness are signs that your throat chakra is blocked.

doTERRA's Respiration Blend (Breathe) is The Oil of Breath. Breathe supports an individual’s relationship with Spirit and deepens one’s connection to life. It invites individuals to let go (breathe out) and receive (breathe in). In this way, this blend teaches us to embrace life through breath. Breathe helps us with the courage to fully open.

 Heart Chakra - Serenity 

The Heart Chakra is the center where we experience love. When the heart chakra is open, you are able to create a safe, supportive, loving environment. You may be more empathetic, able to see the Divine in other people, be happy and fulfilled because you are fulfilling your divine purpose. You realize that to love others, is to love yourself, because we are all one. If your heart chakra is unbalanced or blocked, you may experience feelings of shyness loneliness, lack empathy, and may lead with your head more often than your heart.

doTERRA's Restful Blend (Serenity) is The Oil of Tranquility. Serenity has such a powerful effect on the mind and heart. It is a uniquely calming blend that invites us to relinquish feelings of stress, anxiousness, and being overwhelmed. Serenity encourages us to first reconnect with themselves and discover the peace that lies within, then to reconnect with the humanity in others. It helps us acknowledge when we feel out of balance and allow time and space for true renewal.

Serenity is one of my most used oils! Promote such a sense of tranquility to allow the space for personal reflection, peace, and healing 

 Solar Plexus Chakra - On Guard 

The Solar Plexus Chakra is considered to be at the core of your being, your power center. Here is the home of your self-esteem, your willpower, self-discipline, and your personality. When the Solar Plexus Chakra is in balance, you are confident and empowered with a healthy level of self-esteem. If it is unbalanced, you will feel lethargic or unmotivated.

doTERRA's Protective Blend (On Guard) contains Clove, Cinnamon, Rosemary which all support and balance your Solar Plexus Chakra. This combination of oils are generally used to shield individuals from bacteria, mold, and viruses; however, this blend’s protective properties extend far beyond the physical level by aiding individuals in warding off energetic parasites. This blend strengthens ones immune system, which provides the ability to defend against attacks from physical pathogens AND negative energies. It promotes feelings of protection, independence, strength, and integrity.

 Sacral Chakra - Motivate 

The sacral chakra is associated with the sexual organs and reproductive systems. It can symbolize happiness and love. We store our feelings, emotions, pleasure, sensuality, intimacy, and connection in this domain. When the sacral chakra is clear and the energy is in balance, you are friendly, compassionate, and empathetic with a concern for others. You will experience a very strong sense of belonging. The sacral chakra supports creative life energy to support balance and stabilize health. If this chakra is blocked, we often feel guilt, numb or have a lack of emotions or libido.

doTERRA's Encouraging Blend (Motivate) is the oil of motivation. Motivate helps align your sacral chakra by motivating you to unleash your creative powers and find the courage that comes from believing in yourself again. It is helpful in times of weariness and discouragement when one has lost the energy and motivation to complete important life tasks.

Motivate is one of my favorites!!  •• doTERRA's Passion could also be a great option for balancing this chakra.

 Root Chakra - Balance 

The root chakra is associated with keeping life exciting and sustainable. It is associated with trusting, belonging, and accepting. When you feel lost or insecure, you lose energy due to the fear these feelings bring up. When the root chakra energy is in balance, you are centered, grounded, healthy and vibrant, with unlimited physical energy. You will feel secure in your life.

doTERRA's Grounding Blend (Balance) helps align your root chakra energy promoting feelings of connection, sustainability, perseverance, inner strength, and grounded emotions.

How cool are essential oils, guys?!