OILS FOR PUFFY EYES

Puffy Eyes? Try this blend!

My mom has recently been talking about how puffy her under eyes are and how she wants to get surgery. I told her to try this first before doing anything else 😂

• Frankincense - The anti-inflammatory properties in frankincense help reduce swelling, inflammation, puffiness and redness.
• Rosemary - also contains the anti-inflammatory agents and has rejuvenating effects and can act as a mild diuretic to reduce swelling.
• Cypress - the vaso-constricting properties help reduce swollen vessels, its astringent properties shrink sagging under eye bags and make skin appear taut and its anti-edema properties help drive out fluid retention.

Add 2-3 drops of each oil and fill the rest of the 5mL roller bottle with Fractionated Coconut Oil. 

This blend can also be used to reduce the appearance of varicose veins by promoting circulation! Give it a try! 

OILS FOR HEADACHES

Yesterday I had a migraine from literal hell. I don't think that I've ever experienced a migraine so painful before yesterday and I'm thankful that it's over.

It could have stemmed from a few things - not drinking enough water, not eating enough, not taking care of myself, not putting good food into my body, over-working myself, forgetting to take my LLV supplements, my hormones being all over the place, etc.

And I honestly DID end up taking an Ibuprofen because the oils were barely touching it and it was making me nervous... BUT these oils right here are my usual go-to's for minor headaches that usually work right away. Yesterday, these oils worked best at assisting and making the Ibuprofen eliminate the pain even quicker than if I had just taken it alone.

• Copaiba - inhibits certain proteins and complexes involved in the inflammation response. In doing so, it can effectively modulate the acute (as opposed to chronic) inflammatory response.

• Lavender - According to researchers, aromatic and topical use of lavender oil affects the limbic system because the main constituents, linalool and linalyl acetate, are rapidly absorbed through the skin and are thought to cause central nervous system depression. For this reason, lavender oil can be used to treat headaches caused by anxiety disorders and related conditions.

• Peppermint - plays a role in stimulating blood flow in the forehead when applied topically, which effectively alleviates a tension headache. 

Then I have a little pre-made roller bottle of Deep Blue, Frankincense, Lavender, and Rosemary for headaches that usually does the trick as well. This blend is what I reach for at the first sign of any headache, and then I will add additional oils if needed.

I pulled out back up for my back up yesterday and it still didn't do the trick alone. 

EMOTIONAL TOUCH - MOTIVATE & CONSOLE

My two current favorites from the emotional touch line go well with Halloween 💜🎃 
Emotions.... so spooky 👻

•• MOTIVATE Peppermint, Clementine, Coriander, Basil, Yuzu, Melissa, Rosemary, and Vanilla essential oils come together to create doTERRA’s Encouraging blend. Not only does this help motivate you to keep on task, but the sweet citrus aroma brightens your mood and encourages you as well.
I like to apply Motivate on my temples (if I’m staying out of the sun *citrus oils are photosensitive*) and my wrists!

•• CONSOLE Frankincense, Patchouli, Ylang Ylang, Labdanum, Amyris, Sandalwood, Rose, and Osmanthus essential oils come together to create doTERRA’s Comforting Blend.
I apply this one behind my ears for comfort and on my chest so I can smell so so goood.

What are your go-to emotional oils?

ESSENTIAL OILS AND CHAKRAS

 Crown Chakra - Frankincense 

The Crown Chakra is the purple chakra that is connected to your wellbeing in mind, body, and spirit. To really enjoy living life on this Earth, the more we can release the limiting programs and emotional patterns, the more quickly and easily we #manifest our desires. Choose to live life fully and achieve real #enlightenment - where all things are possible.

Frankincense is also known as “the king of oils” because of its extraordinary benefits. Not only does Frankincense promote feelings of peace and overall wellness, but topical and internal use provide modern health benefits as well. Frankincense’s high vibrational frequency promotes a meditative state, encourages higher states of consciousness, and support spiritual connection & growth.
Frankincense is SUCH a powerful oil that I use daily to help keep my crown chakra open and my intuition on point 👌🏼🙇🏻

 Third Eye Chakra - Rosemary 🕉⠀⠀

The Third Eye Chakra refers to the gate that leads to inner realms and spaces of higher consciousness. Intuition is the voice of the spirit and the soul and it can be heard when you are in a state of calm. When the third eye chakra is in balance, you are self-realized, you live in harmony with your expanded true self, charismatic,c empathic, and highly intuitive. If the third eye chakra is blocked or unbalanced, you may experience being judgmental, dismissive, inward-focused, disconnected, low feelings, and addictive behavior.⠀⠀

Rosemary is the oil of knowledge and transition. it assists in the development of true knowledge and true intellect. It teaches that one can be instructed from a far greater space of understanding then the human mind (your intuition). It challenges us to look deeper into ourselves than we normally would and ask more soul-searching questions so that we receive more inspired answers.⠀⠀

 Throat Chakra - Breathe 

The Throat Chakra represents both speaking and listening. When your throat chakra is aligned and balanced, there is a diminished chance of miscommunication and misunderstandings. You are able to express yourself freely by being a good communicator, speaking honestly from the heart, as well as being a good listener. If the throat chakra is blocked, you may find yourself unable to speak your ruth when you need it most, or holding back on expressing your needs and desires. Feelings of fear, shyness, social anxiousness, or stubbornness are signs that your throat chakra is blocked.

doTERRA's Respiration Blend (Breathe) is The Oil of Breath. Breathe supports an individual’s relationship with Spirit and deepens one’s connection to life. It invites individuals to let go (breathe out) and receive (breathe in). In this way, this blend teaches us to embrace life through breath. Breathe helps us with the courage to fully open.

 Heart Chakra - Serenity 

The Heart Chakra is the center where we experience love. When the heart chakra is open, you are able to create a safe, supportive, loving environment. You may be more empathetic, able to see the Divine in other people, be happy and fulfilled because you are fulfilling your divine purpose. You realize that to love others, is to love yourself, because we are all one. If your heart chakra is unbalanced or blocked, you may experience feelings of shyness loneliness, lack empathy, and may lead with your head more often than your heart.

doTERRA's Restful Blend (Serenity) is The Oil of Tranquility. Serenity has such a powerful effect on the mind and heart. It is a uniquely calming blend that invites us to relinquish feelings of stress, anxiousness, and being overwhelmed. Serenity encourages us to first reconnect with themselves and discover the peace that lies within, then to reconnect with the humanity in others. It helps us acknowledge when we feel out of balance and allow time and space for true renewal.

Serenity is one of my most used oils! Promote such a sense of tranquility to allow the space for personal reflection, peace, and healing 

 Solar Plexus Chakra - On Guard 

The Solar Plexus Chakra is considered to be at the core of your being, your power center. Here is the home of your self-esteem, your willpower, self-discipline, and your personality. When the Solar Plexus Chakra is in balance, you are confident and empowered with a healthy level of self-esteem. If it is unbalanced, you will feel lethargic or unmotivated.

doTERRA's Protective Blend (On Guard) contains Clove, Cinnamon, Rosemary which all support and balance your Solar Plexus Chakra. This combination of oils are generally used to shield individuals from bacteria, mold, and viruses; however, this blend’s protective properties extend far beyond the physical level by aiding individuals in warding off energetic parasites. This blend strengthens ones immune system, which provides the ability to defend against attacks from physical pathogens AND negative energies. It promotes feelings of protection, independence, strength, and integrity.

 Sacral Chakra - Motivate 

The sacral chakra is associated with the sexual organs and reproductive systems. It can symbolize happiness and love. We store our feelings, emotions, pleasure, sensuality, intimacy, and connection in this domain. When the sacral chakra is clear and the energy is in balance, you are friendly, compassionate, and empathetic with a concern for others. You will experience a very strong sense of belonging. The sacral chakra supports creative life energy to support balance and stabilize health. If this chakra is blocked, we often feel guilt, numb or have a lack of emotions or libido.

doTERRA's Encouraging Blend (Motivate) is the oil of motivation. Motivate helps align your sacral chakra by motivating you to unleash your creative powers and find the courage that comes from believing in yourself again. It is helpful in times of weariness and discouragement when one has lost the energy and motivation to complete important life tasks.

Motivate is one of my favorites!!  •• doTERRA's Passion could also be a great option for balancing this chakra.

 Root Chakra - Balance 

The root chakra is associated with keeping life exciting and sustainable. It is associated with trusting, belonging, and accepting. When you feel lost or insecure, you lose energy due to the fear these feelings bring up. When the root chakra energy is in balance, you are centered, grounded, healthy and vibrant, with unlimited physical energy. You will feel secure in your life.

doTERRA's Grounding Blend (Balance) helps align your root chakra energy promoting feelings of connection, sustainability, perseverance, inner strength, and grounded emotions.

How cool are essential oils, guys?!