SERENITY & SLEEP

I just got this beautiful Amethyst in my life and I needed to share it's beauty with the world, so a essential oil photo backdrop it is 😍

I talk about sleep a lot, since it's something that doesn't come naturally to me too often. Even still I sometimes have some anxiousness surrounding sleep (or the lack of it).

Using these oils to help support my body and help it do what it needs to do has been the best added regiment to my nightly routine. Thankful for the options that I have 🙏🏼

Serenity is a blend of Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver Root, Vanilla Bean, Hawaiian Sandalwood. These oils each have calming and/ or sedative properties.  

doTERRA also offers Serenity in a softgel form to take internally before bedtime. I have found on my most restless nights, combining the oil topically and the softgel internally truly helps. Can’t live without Serenity 💜 

*Please do not take Serenity essential oil internally, the Serenity Softgel is a slightly different blend of oils that you can take internally.

SPIRITUALITY & ESSENTIAL OILS

Some of you may know now that I'm very into spirituality and will find all the ways to help me grow both spiritually and mentally. So of course I have researched different oils that I can use to help support me both spiritually and mentally. Here are my current go-to's and I hope this little collection continues growing as I learn more and continue indulging myself into spirituality and essential oils.

If one picture could summarize me as a person, I think this would be the one.

The Best Essential Oils For Spiritual Growth 

FRANKINCENSE -

Frankincense is an essential oil that is beneficial for the nervous system. It has the ability to soothe and relax the mind while treating nervous tension.

Frankincense can sooth the Qi-energy. This is beneficial as stress can get out of control and cause problems in the human body, leading to irritability, restlessness, and insomnia. It works as a tonic, which can uplift and raise your spirits. Generally, it can aid in relieving sadness. Frankincense will smooth your flow of Qi-energy and generally calm the nerves and deepen your breath.The psychological and spiritual benefits of frankincense have been recognized for centuries. It’s believed that the oil can be linked on a fundamental level to the earth, so it can calm and stabilize the mind.
*I apply Frankincense over my heart and crown chakra before any readings that I do, whether it be for myself or a friend. I find that the spiritual link in Frankincense heightens my own.

CONSOLE - 

Console is doTERRA's Comforting Blend that contains Frankincense, Patchouli, Ylang Ylang, Labdanum, Amyris, Sandalwood, Rose, & Osmanthus essential oils. 
Patchouli will harmonize the mind when overthinking strikes, due to its grounding earth element. It can also have an aphrodisiac effect and help people with sadness/ anxiousness. For patchouli’s energetic and psychological effects, it can provide warming and sweetening for people who have a deficiency of Qi-energy in the abdominal region. This make Patchouli a great grounding oil. 
Ylang Ylang will balance the mind and calm the nervous system. It aids in reuniting our emotional and sensual natures together. This is important because without the support for heart and mind, they can become uprooted. If our emotions dry up, it can lead to isolation and depression. Ylang Ylang can help to provide sunshine by opening and centering us. It will allow us to unify internally and thus be able to outwardly be bold.
Rose is beneficial for resorting stagnant energy. There is also compassion surrounding Rose... It has the ability to heal wounds of an emotional nature. Rose oil can bring self-love, nurturing, and comfort, to help restore the mind and the center of our emotional well-being
*I apply Console to my pulse points before meditation and before every reading that I do. I also find myself reaching for this oil on a daily basis.

BALANCE - 

Balance is doTERRA's Grounding Blend that contains Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus essential oils. These oils together are very earthy, therefore easily ground our emotions and promote tranquility and relaxation.
Spruce was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. 
Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings.
*I apply Balance to the bottoms of my feet daily for extra grounding support.