SERENITY & SLEEP

I just got this beautiful Amethyst in my life and I needed to share it's beauty with the world, so a essential oil photo backdrop it is 😍

I talk about sleep a lot, since it's something that doesn't come naturally to me too often. Even still I sometimes have some anxiousness surrounding sleep (or the lack of it).

Using these oils to help support my body and help it do what it needs to do has been the best added regiment to my nightly routine. Thankful for the options that I have 🙏🏼

Serenity is a blend of Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver Root, Vanilla Bean, Hawaiian Sandalwood. These oils each have calming and/ or sedative properties.  

doTERRA also offers Serenity in a softgel form to take internally before bedtime. I have found on my most restless nights, combining the oil topically and the softgel internally truly helps. Can’t live without Serenity 💜 

*Please do not take Serenity essential oil internally, the Serenity Softgel is a slightly different blend of oils that you can take internally.

EMOTIONAL TOUCH - MOTIVATE & CONSOLE

My two current favorites from the emotional touch line go well with Halloween 💜🎃 
Emotions.... so spooky 👻

•• MOTIVATE Peppermint, Clementine, Coriander, Basil, Yuzu, Melissa, Rosemary, and Vanilla essential oils come together to create doTERRA’s Encouraging blend. Not only does this help motivate you to keep on task, but the sweet citrus aroma brightens your mood and encourages you as well.
I like to apply Motivate on my temples (if I’m staying out of the sun *citrus oils are photosensitive*) and my wrists!

•• CONSOLE Frankincense, Patchouli, Ylang Ylang, Labdanum, Amyris, Sandalwood, Rose, and Osmanthus essential oils come together to create doTERRA’s Comforting Blend.
I apply this one behind my ears for comfort and on my chest so I can smell so so goood.

What are your go-to emotional oils?