SERENITY & SLEEP

I just got this beautiful Amethyst in my life and I needed to share it's beauty with the world, so a essential oil photo backdrop it is 😍

I talk about sleep a lot, since it's something that doesn't come naturally to me too often. Even still I sometimes have some anxiousness surrounding sleep (or the lack of it).

Using these oils to help support my body and help it do what it needs to do has been the best added regiment to my nightly routine. Thankful for the options that I have 🙏🏼

Serenity is a blend of Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver Root, Vanilla Bean, Hawaiian Sandalwood. These oils each have calming and/ or sedative properties.  

doTERRA also offers Serenity in a softgel form to take internally before bedtime. I have found on my most restless nights, combining the oil topically and the softgel internally truly helps. Can’t live without Serenity 💜 

*Please do not take Serenity essential oil internally, the Serenity Softgel is a slightly different blend of oils that you can take internally.

OILS FOR BABIES

Oils for babies!! A friend of mine was ready to pull her hair out from her fussy baby who decided that sleep wasn't his thing anymore... so I sent her some oils in hopes that these natural solutions could help him with his sleep regression and acid reflux (and help her not pull her hair out) 😅

• Serenity will help him relax and fall asleep. It can also be useful for separation anxiety.

• I sent her Lavender in a small spray bottle to spray her bedding to also help him relax. Lavender can also be used for teething and diaper rash.

• DigestZen is a great oil for any gas, colic, or tummy ache.

These are just a few oils that come in handy when dealing with a fussy baby. When using essential oils with babies, please be sure to follow the proper dilution ratios and do your research before using just any oil 🙏🏼